For the anxious, the avoidant, and the “I’m fine, I swear.”

Attachment-Based Therapy for Individuals, Couples & Families — Online in NY, NJ & CT.

Because pretending you’re fine isn’t the same as feeling secure.

Invest in your relationship by choosing your path

A cozy living room with a yellow sofa, a laptop, and a large indoor tree near a window.

Discover how your attachment patterns shape your relationships, confidence, and sense of self. Whether you’re stuck in conflict, burnt out from people-pleasing, or questioning if your relationship can heal — we help you make sense of it, not just survive it.

Book Your Free Consultation
A cozy home office with a white desk, computer, black office chair, colorful geometric patterned rug, various potted plants by a window, bookshelf filled with colorful books, and a mustard-colored lounge chair with an ottoman.

Therapy that helps you:

  • Recognize patterns that keep repeating

  • Learn emotional regulation and communication that actually lands

  • Build security from the inside out

  • Reconnect with yourself and others without losing who you are

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Our Services — Choose Your Path

Virtual NY | NJ | CT

  • Young woman with curly hair and glasses sitting on an orange rug, using a laptop, leaning back against a white sofa in a bright living room with large windows and a plant.

    Individual

    Weekly 45 Minute Sessions

  • A young woman and man in a wheelchair are smiling and talking outdoors by a lake with trees and buildings in the background.

    Couples/Relationships

    Weekly & Bi-Weekly 50 Minute Sessions

  • An elderly woman with glasses holding a small dog and smiling at an elderly man who is also smiling, in a living room with bookshelves in the background.

    Extended

    Weekly 90-120 Minute Sessions
    Trauma | Somatic | EMDR

    Individual or Relationships

  • Discernment

    Discernment Counseling

    5 Sessions (max) 90-120 Minute Sessions

    Bill Doherty Discernment Model

    Separation/Divorce | Stay as is | ReStart-Repair Your Relationship

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“Just because you don’t understand something doesn’t mean that it’s nonsense.”

― Lemony Snicket

Try a Free 20-Minute Consultation

Not sure if therapy at Attached is right for you? Let’s find out together.
Book your free consult — no pressure, just clarity.


Serving clients across New York, New Jersey, and Connecticut

929-344-0400 | info@attachedny.com

20 min consult

Quick Answers

  • Yes - We are mostly virtual for clients in NY NJ and CT. We do have in person options in:

    Ringwood NJ

    Stony brook NY

    Brooklyn NY

  • Nope. We see individuals, couples, and families — anyone trying to untangle the patterns that keep love feeling like work.

  • Think of us as the mix of warmth and straight talk your nervous system didn’t know it needed. We work with people carrying complex trauma, religious conditioning, and old attachment patterns that don’t fit who they are now.

    Our therapists use: somatic approaches, IFS, AEDP, RLT and EFT (we love our acronyms) to help you shift from survival mode to genuine connection.

    We’re queer-affirming, CNM-inclusive, and a non judgment space. We’ll laugh with you, call out the BS when it shows up, and help you build a life that actually feels like yours.

  • Start with a consultation call to meet the team. You can share a bit about what you are looking for, and we can share a bit about how we work, then we can go from there.

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